Returning to sport after a break
Have you taken a break from your exercise routine over Christmas and New Year and are now having trouble getting motivated to return? With the New Year well underway here are our top tips to help motivate and get back exercising during 2017.
Don’t beat yourself up
If you’ve taken a break or overindulged don’t punish yourself by thinking you need to exercise to get back in shape. You are more likely to commit and continue with regular exercise if you find an exercise or activity you enjoy.