Working with back pain
Do you want to get on top of your back pain so you can be more productive at work and in your personal life?
Physiotherapy can help with initial treatment and set you up with self-management strategies, which helps you avoid the need for ongoing physiotherapy treatment.
Here are our tips to protect your back at work and home:
- Relax! Keep your shoulders relaxed with your chest lifted.
- Keep your chin tucked to ensure correct neck posture
- You should feel balanced across your shoulders and stable through your back
- Imagine a piece of string holding you up from the crown of your head so that you lengthen through your spine.